While I stimulate got no delusions that those crunchy bits would live on preferable to virtually people, peculiarly ones that simply stumbled out of a Phish concert, this much-lower-fat alternative is nevertheless a quick, slow together with perfectly delicious meal.
You’ll desire to role a tender beef for this, since the cooking fourth dimension is exclusively 4-5 minutes. Cheaper cuts similar chuck are going to live on likewise tough, unless, of course, yous pound it paper-thin, or role around form of tenderizer. I used sirloin, which worked fine, but ideally you’ll uncovering yourself around beef tenderloin trimmings.
Here’s around other representative where yous are much meliorate off going to verbalize to a butcher, rather than a clerk at the supermarket. Influenza A virus subtype H5N1 existent butcher volition sell yous the scraps produced when a whole tenderloin is trimmed. The meat is cutting from something called the “chain” (be certain to role that discussion to print the butcher), which is super-tender, together with likely one-half the price.
One final tip: Be certain the beef is VERY good drained earlier it hits the hot pan. If your meat is wet, it volition simply boil together with steam, together with won’t operate equally well. Of course, if beef isn’t your thing, this volition also operate amongst chicken, pork, and…[gulp]…textured vegetable protein. I promise yous hand this a endeavour soon. Enjoy!
Ingredients:
1 lb tender beef, ideally trimmed tenderloin scraps
vegetable crude spray, equally needed
1/4 loving cup orangish juice
1/4 loving cup rice vinegar
2 tbsp soy sauce
1 tbsp Sambal hot chili sauce
2 cloves minced garlic
1 tbsp chocolate-brown sugar, or to taste
2 tbsp orangish zest
1 bunch light-green onions
1/4 loving cup water
1 tsp corn starch
salt together with pepper to taste, optional
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