Honey-Brined, Southern-Fried Chicken Breasts – Boneless, Skinless, Low-Fat, In Addition To Delicious?

Is at that topographic point anything less inspiring than a boneless Honey-Brined, Southern-Fried Chicken Breasts – Boneless, Skinless, Low-Fat, together with Delicious?

Is at that topographic point anything less inspiring than a boneless-skinless chicken breast? There must be, only for the sake of this post, let's nation there's not. So, how produce nosotros turn this culinary snoozer into something worthwhile? Fry it. Hey, that was easy.
Of course, the work hither is there's no flavorful pare on which to attach a crunchy coating. To add together insult to injury, the obese pare also protects the bland thorax from drying out. Despite these obvious issues I decided to endeavor Southern-fried boneless-skinless chicken breasts anyway.

As fate would convey it, the same 24-hour interval I bought the chicken, Alton Brown was doing a honey-brined pork shoulder on Good Eats. To fighting the dreaded dry out chicken I decided to purpose a simplified variation to soak my breasts.I won't bore y'all amongst all the scientific details, only through osmosis, brining raises the internal temperature at which the wet is forced out of a protein. Even though I entirely brined my breasts for an hour, it worked similar a charm. As you'll run across inward the recipe video, the inwardness was real juicy.

As far every bit the skinless-coating went, I was also pleasantly surprised. Even though it was incredibly thin, it stayed on the inwardness throughout the frying, together with the concluding resultant was nada curt of quite good.And yes, I am calling this low-fat (relative to regular Southern-fried chicken). When y'all eliminate the skin, y'all significantly trim down the calorie count, together with fifty-fifty though we're cooking this is lots of oil, the coating is every bit good sparse to absorb real much of it.

If frying isn't your thing, nevertheless I encourage y'all to laissez passer on this ultra-simple brine a examine anyway. I intend y'all volition live on impressed amongst its effect. I excogitation on using this on a regular footing this summertime piece rocking the grill. Enjoy!

Ingredients:
2 boneless-skinless chicken breasts
3 cups mutual frigidity water
1/4 loving cup kosher salt
1/4 loving cup honey
1/4 loving cup buttermilk
1 loving cup flour1/2 teaspoon salt
1/2 teaspoon garlic salt
1/2 teaspoon onion salt
1 teaspoon dark pepper
lots of cayenne
vegetable petroleum for frying

View the consummate recipe